RACES | 5k Pump-n-run
The Chambersburg YMCA 5K, 5K Pump-n-Run and 1K Fun Run occurs the first Saturday after Memorial Day. The Pump-n-Run challenges those individuals who not only work hard on the road as a runner, but hit the weights, too. The Pump-n-Run takes the amount of times a person bench presses their own body weight (all women and men 60 & older press 60%) and subtracts 30 seconds for each repetition from the 5K time. An open 5K and 1K event is also held for local runners and walkers.
Click here to view and download the registration form.
- 5K Pump-n-Run
- Group Fitness Schedule
- Program Guide
- Something Special for Everyone
- Special Event Programs