HEALTH MANAGEMENT PROGRAMS
We believe that living healthy is about enriching spirit, mind and body, at every age and life stage. Discover more classes and programs that promote wellness, reduce risk for disease and help you reclaim your health.
The PreventT2 lifestyle change program can help you lose weight, become more physically active, and reduce stress. This program is part of the National Diabetes Prevention program, led by the Centers for Disease Control and Prevention (CDC). It features an approach that is proven to prevent or delay type 2 diabetes.
The LIVESTRONG at the YMCA program helps cancer survivors begin the journey toward recovery. Part of the Y’s commitment to strengthening community through healthy living, the program offers adults affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person.
Rock Steady Boxing (RSB) is a first-of-its-kind, Indianapolis based nonprofit gym founded in 2006 to provide an effective form of physical exercise to people who are living with Parkinson’s. Though it may seem surprising, this non-contact boxing-inspired fitness routine is dramatically improving the ability of people with Parkinson’s to live independent lives.
Checking and recording your blood pressure at least twice a month for four months has been shown to lower blood pressure in some people. This evidence-based program features personalized support for developing a blood pressure self-monitoring routine, tips to maintain cardiovascular health and nutrition education.